Online coaching

Personalised coaching designed to support you wherever you train. Through the Trainerize app, you’ll receive tailored workouts, progress tracking, habit and nutrition guidance, and ongoing support to keep you moving towards your goals. Ideal if you want flexibility, structure, and expert guidance that fits around your lifestyle.

  • My most complete online coaching option.
    You’ll receive a personalised training plan, nutritional guidance, weekly check-ins, habit tracking, and ongoing adjustments based on your progress.
    This option is ideal if you want accountability, structure, and a coach who stays closely involved — helping you build momentum, stay consistent, and achieve your goals with clarity and confidence.

    €99,- per 4 weeks

  • A personalised training program built around your goals, lifestyle, and current level — without the weekly check-ins.
    Before we begin, we take the time to understand your goals, your schedule, and what type of routine works best for you.
    You’ll receive a clear, structured plan you can follow at your own pace, with balanced workouts and a progression designed to keep you consistent and moving forward.

    €49,- per 4 weeks

  • Choose from my pre-designed aesthetic programs such as Hourglass, Get Shredded, Glute Builder, or Sculpt & Tone.
    These programs include balanced workouts, progressive overload, and clear instructions and routine you can start immediately — without any check-ins or personal adjustments.
    Perfect if you want an effective, easy-to-follow plan without committing to ongoing coaching.

    €29,- (one time payment)

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Personal training

My personal training offers fully tailored coaching, focused entirely on your goals, fitness level, and preferences. The sessions are designed to help you build strength, confidence, and understanding of your body in a supportive environment, with guidance every step of the way.

  • - Personal training: 1x per week

    • Access to personalised training plan in Trainerize app

    • Access to personalised meal plan in Trainerize app

    • Monthly body measurement update

    • Unlimited online chat support

    SOLO: €59,- per week

    DUO: €69,- per week

    *billed every 4 weeks

    • - Personal training: 2x per week

    • - Access to personalised training plan in Trainerize app

    • - Access to personalised meal plan in Trainerize app

    • - Monthly body measurement update

    • - Unlimited online chat support

    SOLO: €99,50 per week

    DUO: €125,- per week

    **billed every 4 weeks

    • Personal training: 3x per week

    • Access to personalised training plan in Trainerize app

    • Access to personalised meal plan in Trainerize app

    • Monthly body measurement update

    • Unlimited online chat support

    SOLO: €149,50,- per week

    DUO: €155,- per week

    **billed every 4 weeks

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Small group classes

Structured, women-only group training that combines expert coaching with a motivating and supportive atmosphere. Small group sizes allow for personalised guidance while creating energy, accountability, and consistency to help you progress and enjoy your training. All levels welcome! Choose between HIIT, Pilates, Core and Glutes

  • One single small group class of choice. Choose between HIIT, Glutes, Core, or Pilates sculpt

    €30,- per session

  • The monthly subscription gives you access to 8 small group classes per month. Choose between HIIT, Glutes, Core, or Pilates sculpt

    €120,00 per 4 weeks

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Contact me

Interested in working together, or not sure where to start? Fill out some info and I will be in touch shortly. I can’t wait to work with you!