Fit with Ila offers personalised female fitness coaching tailored to different goals, experience levels, and lifestyles. Coaching options include:

• 1:1 Personal Training
• Duo Personal Training
• Small Group Coaching for Women
• Personalised Online Coaching via Trainerize
• Individual Training Programs

I believe every woman enjoys training differently and has a different starting point and budget. My goal is to make professional, supportive fitness coaching accessible while helping you achieve results in a way that works for you.

We usually begin with a free introduction consultation. This allows me to get to know you, understand your goals, lifestyle, and training background, and recommend the most suitable coaching option for you.

If you already know which service you would like to start, you can book directly through the scheduling or contact page and begin your coaching journey straight away!

Yes. Fit with Ila specialises in coaching women only.

After working with a wide range of clients, I noticed how many women struggle with training approaches that do not consider female health, hormonal changes, and lifestyle demands. I chose to focus entirely on supporting women so I can provide more specialised, meaningful, and effective coaching tailored specifically to the female body.

My coaching is built around helping women create a lifestyle they genuinely enjoy and can maintain long-term, rather than chasing quick or extreme results.

I specialise in female-focused fitness coaching that considers hormonal changes, energy levels, lifestyle demands, and personal preferences. You will never receive a generic workout or strict meal plan. Instead, I work with what you already enjoy and gradually optimise it to support your progress while keeping your lifestyle realistic and enjoyable.

Your coaching is fully personalised around you — your goals, your routine, your preferences, and your starting level. I design programs that consider:

• Your fitness experience
• Your daily routine and schedule
• Exercises you enjoy and feel confident doing
• Hormonal changes and energy fluctuations
• Sustainable nutrition habits

Education is a key part of my coaching. I want you to understand your body, learn how to train effectively, and feel confident making decisions around fitness and nutrition. My goal is not only to help you achieve results, but to give you the knowledge and tools to maintain those results long-term.

Many women come to me feeling overwhelmed, unsure where to start, or frustrated with approaches that did not work for their body. I guide you step by step, helping you build strength, confidence, body awareness, and a sustainable routine that feels empowering and achievable.

Not at all! I work with women of all experience levels, including complete beginners.

Every program is tailored to your starting level, and I guide you step by step through exercises, technique, and training structure. Education is a key part of my coaching, so you will always understand what you are doing and why. Many of my clients start with little or no fitness experience and build confidence and strength over time.

Yes. Coaching can be adapted to your environment and available equipment.

If you prefer training at home or do not have access to a gym, I can design personalised workouts using minimal equipment. Programs can also include activities such as running, swimming, or home-based strength training, depending on your goals.

I do not believe in extreme or restrictive dieting. However, creating awareness around nutrition is an important part of achieving your goals.

We may use food tracking or nutrition monitoring as a tool to help you understand your eating habits. The focus is always on building sustainable habits and improving your nutrition without completely changing your lifestyle or removing foods you enjoy.

Yes. I provide personalised online coaching for women worldwide using the Trainerize coaching app.

Every client receives their own profile within Trainerize where they can access:

• Tailored workout programs
• Nutrition and habit goals
• Progress tracking
• Exercise demonstrations
• Direct communication and weekly check-ins

This allows you to have professional coaching support wherever you train, with everything available in one place.

My coaching focuses on long-term, sustainable lifestyle improvements rather than short-term quick fixes.

Clients commonly experience improvements in:

• Strength and fitness levels
• Body composition and fat loss
• Confidence and body awareness
• Energy levels and overall wellbeing
• Understanding of their body and hormonal changes

My goal is to give you the knowledge, structure, and confidence to maintain your results and continue progressing long after coaching.

You can get in touch through several options:

• Book a free introduction consultation through the website
• Complete the contact form
• Send a WhatsApp message to +31 645889369
• Email: ilaria@fitwithila.com

I aim to respond to all enquiries within 24 hours.