Welcome to step one.
How can I help?
Hi! I’m Ilaria — Personal Trainer & Nutritional Coach, specialising in female-focused fitness.
Every woman has different goals, and I’m here to guide you toward the program that matches YOUR body, your schedule, and your vision.
Not sure which one fits you best?
Click here to book a FREE intro, and let’s have a chat!
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Personalised coaching designed to fit your lifestyle.
Choose between a custom training program or a pre-made program, available in two levels:Basic: follow your program independently
All-In Coaching: weekly check-ins, nutritional guidance, habit tracking, and full support
A flexible option for women who want structure, accountability, and results — from anywhere.
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1:1 or duo sessions tailored completely to your goals.
This all-in-one coaching package includes personalised training, nutritional guidance, habit tracking, and monthly body measurements to monitor your progress.
A hands-on, supportive approach for women who want technique, accountability, and a program built around their lifestyle. -
Small, female-focused sessions (max 5 people) designed to help you burn, sculpt, tone, and stay consistent.
Choose from Glutes, Core, Pilates (sculpt), or HIIT burners, and train in a motivating, supportive environment where form and results come first.
Perfect for women who want community, energy, and affordable coaching with a personal touch.Want a private session with your friends?
You can book a (recurring) time slot that’s fully reserved for your group only.
My coaching approach
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Female-focused fitness
Many factors that affect women’s bodies — like hormones, stress and recovery — are often overlooked in fitness, while they impact us more than we realise.
I find it important to pay attention to them and work with them, because they make a real difference in how training feels and works. -
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Hybrid approach
There isn’t one “right” way to work together. Different goals and life phases need different types of support. Clear guidance - whether that’s 1:1, in a group, in-person or online. And more importantly; the gym isn’t the only way to reach your goals.
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Personal, enjoyable and tailored to you
Training adapted to your body, preferences and life. Enjoyment matters! You don’t need experience to start — just a goal.
I will meet you where you are and guide you step by step. Sustainable movement has to feel like it fits you. -
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Simplicity, education and trust in your body
Health and fitness can feel confusing, especially when you’re just starting out. I help you understand what matters for your body and goals, and keep the process clear, simple and manageable, with support and structure through a personal training app.
Contact me
Have a question, want to collaborate, or not sure where to start? Send me a message using the form below — I’ll get back to you as soon as I can.
Prefer direct contact? You can also email or WhatsApp me, or book a free intro (online or in person).
Email: ilaria@fitwithila.com
Whatsapp: +31 6 45889369
